Which of the following best defines 'Self-Awareness' in Emotional Intelligence?

The definition of 'Self-Awareness' in Emotional Intelligence encompasses the ability to acknowledge and understand one's own emotional states. This includes recognizing your feelings, understanding how they impact your thoughts and behaviors, and being conscious of how these emotions may influence your interactions with others. Self-awareness serves as the foundation for all other emotional intelligence skills, allowing individuals to manage their emotions effectively, make informed decisions, and create healthier relationships by being more attuned to their feelings.

In contrast, understanding others' emotions relates more closely to social awareness, which is a different component of emotional intelligence. The regression of emotional skills suggests a decline or diminishment of these abilities, which does not accurately capture what self-awareness entails. Ignoring emotional signals would indicate a lack of awareness and understanding of one's emotions, which again is contrary to the very definition of self-awareness.